Is M&S Food Made Without Wheat 4 Zesty Lemon Muffins Low FODMAP?
Description
Light citrus aroma and pronounced zesty lemon flavour, with a tender, moist crumb and soft cakey texture. Often eaten as a breakfast treat or afternoon snack, reviewers praise convenience and bright taste but sometimes note uneven sweetness or mild dryness. Frequently paired with tea or coffee for casual serving occasionally.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- milk
- corn flour dried skimmed milk
- flavouring
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Light citrus aroma and pronounced zesty lemon flavour, with a tender, moist crumb and soft cakey texture. Often eaten as a breakfast treat or afternoon snack, reviewers praise convenience and bright taste but sometimes note uneven sweetness or mild dryness. Frequently paired with tea or coffee for casual serving occasionally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Pasteurised Eg, Rapeseed Oi, Potato Starch, Lemon Curd (8%) (sugar, Pasteurised Egg, Butter (milk, Water, Concentrated Lemon Juice, Lemon Oil, Salt, Gelling Agent: Agar), Humectant Glycerol, Lemon Juice (3%, Rice Flour, Corn Flour Dried Skimmed Milk, Glucose Syrup, Flavouring, Invert Sugar Syrup, Lemon Zest, Raising Agent: E501, E450, Sodium Bicarbonate, Emulsifier: E481, E475, E471 . Stabiliser: Xanthan Gum, Lemon Oil. Contains: Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
M&S Food Made Without Wheat 4 Zesty Lemon Muffins is available at 1 retailer
About this product
Snack · Piece