Is M&S Food Made Without Wheat 4 Zesty Lemon Muffins Low FODMAP?
Description
Light citrus aroma and pronounced zesty lemon flavour, with a tender, moist crumb and soft cakey texture. Often eaten as a breakfast treat or afternoon snack, reviewers praise convenience and bright taste but sometimes note uneven sweetness or mild dryness. Frequently paired with tea or coffee for casual serving occasionally.
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Description
Light citrus aroma and pronounced zesty lemon flavour, with a tender, moist crumb and soft cakey texture. Often eaten as a breakfast treat or afternoon snack, reviewers praise convenience and bright taste but sometimes note uneven sweetness or mild dryness. Frequently paired with tea or coffee for casual serving occasionally.
Ingredients
Sugar, Pasteurised Eg, Rapeseed Oi, Potato Starch, Lemon Curd (8%) (sugar, Pasteurised Egg, Butter (milk, Water, Concentrated Lemon Juice, Lemon Oil, Salt, Gelling Agent: Agar), Humectant Glycerol, Lemon Juice (3%, Rice Flour, Corn Flour Dried Skimmed Milk, Glucose Syrup, Flavouring, Invert Sugar Syrup, Lemon Zest, Raising Agent: E501, E450, Sodium Bicarbonate, Emulsifier: E481, E475, E471 . Stabiliser: Xanthan Gum, Lemon Oil. Contains: Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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