Is M&S Food Made Without Wheat 6 Vegetable Spring Rolls Gluten Free?
Description
Crisp golden shell yields to a warm, savory interior with a balanced mouthfeel; commonly served as appetizers, party snacks, or quick sides alongside dipping sauces. Reviewers frequently praise the convenient, flavorful experience yet report occasional inconsistency in crunch after reheating, with most finding them suitable for casual entertaining and gatherings.
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Why it's a maybe for gluten free
- soy sauce
soy sauce
Dietitian noteWhile certain types of soy sauce, such as tamari, are gluten free, soy sauce is typically made from soybeans and wheat. If the label is unclear, we recommend contacting the manufacturer for more information.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crisp golden shell yields to a warm, savory interior with a balanced mouthfeel; commonly served as appetizers, party snacks, or quick sides alongside dipping sauces. Reviewers frequently praise the convenient, flavorful experience yet report occasional inconsistency in crunch after reheating, with most finding them suitable for casual entertaining and gatherings.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Soya Drink (water, Soybeans), Rice Flour, Water Carrots (10%), Sunflower Oil, Yam Bean (9%), Cabbage (8%), Rehydrated Jelly Ear Mushrooms (4.5%), Onions (4.5%), Potato Starch, Water Chestnuts (2.5%), Sugar, Soy Sauce (water, Soybeans, Salt), Coriander, Rice Vermicelli (salt, Water, Rice Starch), Sweet Chillies, Straw Mushrooms, Garlic, Ginger, Salt, Corn Flour, Raising Agent: Sodium Bicarbonate, Ground Green Pepper, Ground White Pepper. Contains: Soybeans. Prepared To A Vegan Recipe. Not Suitable For Milk Allergy Suffers Because This Allergen Is Present In The Environment.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
M&S Food Made Without Wheat 6 Vegetable Spring Rolls is available at 1 retailer
About this product
Snack · Frozen, Roll