No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Food Made Without Wheat All Butter Fruit Scones Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Gluten Free Flour (Rice Flour, Tapioca Starch, Potato Starch, Cornflour), Orange Soaked Sultanas (Sultanas, Water, Reconstituted Orange Juice), Sugar, Unsalted Butter (Milk) (14%), Pasteurised Egg, Dried Buttermilk, Raising Agent (E450, E501, E336), Humectant (Glycerol), Flaxseed Fibre, Salt, Stabiliser (Xanthan Gum).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? M&S Food Made Without Wheat All Butter Fruit Scones | Spoonful