Is M&S Food Made Without Wheat and Gluten Date and Walnut Toasts Vegetarian?

Ingredients

Rice flour, chopped dates (20%), tapioca starch, cornflour, chickpea flour, chopped walnuts (7%), sunflower seeds (5%), sugar, raising agent: E341, sodium bicarbonate, molasses, sunflower oil, salt, stabiliser: xanthan gum. For allergens, contains Walnuts. Not suitable for those with a nut and peanut allergy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Bread · Slice