Is M&S Food Made Without Wheat and Gluten Date and Walnut Toasts Vegan?

Ingredients

Rice flour, chopped dates (20%), tapioca starch, cornflour, chickpea flour, chopped walnuts (7%), sunflower seeds (5%), sugar, raising agent: E341, sodium bicarbonate, molasses, sunflower oil, salt, stabiliser: xanthan gum. For allergens, contains Walnuts. Not suitable for those with a nut and peanut allergy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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