Is M&S Food Made Without Wheat Beef Lasagne Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich beefy flavour balanced with a mild, savory sauce; layers are tender with a slightly firm bite and a creamy mouthfeel. Reviewers commonly note convenient reheating, generous portions, family meal suitability, and a satisfying, homemade-style texture. Often served as a quick weeknight main or occasionally paired with a simple salad.

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Why it's not low FODMAP

broad bean flour
onions
garlic pure
milk
semi-skimmed milk
celery
tomato paste
tomatoes

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Semi-skimmed Milk, Tomatoes (24%), Minced Beef (23%), Gluten Free Pasta (9%) (cornflour, Rice Flour, Emulsifier: E471), Water, Regato Cheese (milk), Rapeseed Oil, Onions, Tomato Paste, Cornflour, Medium Fat Hard Cheese (milk), Carrots, Celery, Garlic Pur�e, Salt, Basil Infused Sunflower Oil, Broad Bean Flour, Extra Virgin Olive Oil, Sugar, Red Wine Vinegar, Oregano, Ground Black Pepper, Basil, Stabiliser: Pectin, Rosemary, Ground Nutmeg, Ground White Pepper, Ground Bay Leaves. Contains Celery, Contains Milk, May Contain Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.