Is Campbell's French Onion Made with Beef Stock Condensed Soup Low FODMAP?
Description
This condensed soup offers rich, savory, slightly sweet caramelized notes and a smooth base punctuated by soft, tender pieces. Customers report convenient, versatile use—served hot, finished briefly under a broiler with a browned topping, or incorporated into dips, casseroles, and sauces—while some note occasional variability in saltiness and texture overall.
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Why it's not low FODMAP
- onions
- dehydrated onions
- beef stock
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This condensed soup offers rich, savory, slightly sweet caramelized notes and a smooth base punctuated by soft, tender pieces. Customers report convenient, versatile use—served hot, finished briefly under a broiler with a browned topping, or incorporated into dips, casseroles, and sauces—while some note occasional variability in saltiness and texture overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Beef Stock, Onions, Water, Dehydrated Onions, Potato Starch, Contains Less Than 2% Of: Salt, Yeast Extract, Vegetable Oil, Sugar, Monosodium Glutamate, Flavoring, Caramel Color, Beef Flavor (Contains Beef Stock, Yeast Extract), Hydrolyzed Yeast Protein, Enzyme Modified Cheddar Cheese (Cheddar Cheese (Cultured Milk, Salt, Enzymes, Calcium Chloride), Water, Disodium Phosphate, Enzymes), Natural Flavoring (Milk), Hydrolyzed Soy Protein, Beef Fat, Citric Acid, Potassium Chloride, Dextrose, Lactic Acid, Hydrolyzed Wheat Gluten Beef Stock, Hydrolyzed Wheat Gluten
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Campbell's French Onion Made with Beef Stock Condensed Soup is available at 23 retailers
About this product
Soup · Can