Is Food For Life Tortillas Organic Corn Sprouted Wheat Free Bag 12 Count - 10 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These tortillas offer a mild, slightly sweet, lightly toasted flavor and a tender, pliable texture that warms without cracking. Commonly used for tacos, wraps, quesadillas, and pan-toasting, reviewers note consistent freshness and flexibility, ease of heating, and occasional reports of delicate edges or irregular size in some packages during shipping.

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Why it's a maybe for low FODMAP

organic sprouted spelt
organic sprouted soybeans
organic sprouted lentils
organic sprouted wheat

organic sprouted spelt

Dietitian note

Spelt is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Sprouted Wheat, Filtered Water, Organic Sesame Seeds, Organic Sprouted Soybeans, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Spelt, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.