Is M&S Food Made Without Wheat Chicken Fajita Wrap Dairy Free?

Ingredients

Chicken Breast (21%), Water, Gluten-free Flour (chickpea, Maize, Rice, Buckwheat, Millet), Avocado (6%), Onions (6%), Soft Cheese (milk), Borlotti Beans, Sour Cream (milk), Black Beans (4%), Spinach, Cheddar Cheese (milk), Thickener: Cellulose, Psyllium Husk Powder, Xanthan Gum, Vegetable Oil (sunflower, Rapeseed), Red Wine Vinegar, Sugar, Cayenne Pepper, Salt, Demerara Sugar, Garlic Purée, Citrus Fibre, Dried Garlic, Dried Onions, Cracked Black Pepper, Cloves, Egg Yolk, Oregano, Flavouring, Maltodextrin, Dried Egg, Lime Juice, Tomato Paste, Concentrated Lemon Juice, Mustard Extract, White Wine Vinegar, Colour: Paprika Extract, Chillies, Cumin, Coriander, Chipotle (smoked Paprika, Chillies, Cumin, Cinnamon), Bay Leaves, Ground Spices (coriander, Cinnamon), Tomatoes, Raising Agent: E450, E501. Contains Egg, mustard, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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