Is M&S Food Made Without Wheat Chicken Fajita Wrap Vegan?

Ingredients

Chicken Breast (21%), Water, Gluten-free Flour (chickpea, Maize, Rice, Buckwheat, Millet), Avocado (6%), Onions (6%), Soft Cheese (milk), Borlotti Beans, Sour Cream (milk), Black Beans (4%), Spinach, Cheddar Cheese (milk), Thickener: Cellulose, Psyllium Husk Powder, Xanthan Gum, Vegetable Oil (sunflower, Rapeseed), Red Wine Vinegar, Sugar, Cayenne Pepper, Salt, Demerara Sugar, Garlic Purée, Citrus Fibre, Dried Garlic, Dried Onions, Cracked Black Pepper, Cloves, Egg Yolk, Oregano, Flavouring, Maltodextrin, Dried Egg, Lime Juice, Tomato Paste, Concentrated Lemon Juice, Mustard Extract, White Wine Vinegar, Colour: Paprika Extract, Chillies, Cumin, Coriander, Chipotle (smoked Paprika, Chillies, Cumin, Cinnamon), Bay Leaves, Ground Spices (coriander, Cinnamon), Tomatoes, Raising Agent: E450, E501. Contains Egg, mustard, Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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