Is M&S Food Made Without Wheat Chicken Fajita Wrap Gluten Free?

Ingredients

Chicken Breast (21%), Water, Gluten-free Flour (chickpea, Maize, Rice, Buckwheat, Millet), Avocado (6%), Onions (6%), Soft Cheese (milk), Borlotti Beans, Sour Cream (milk), Black Beans (4%), Spinach, Cheddar Cheese (milk), Thickener: Cellulose, Psyllium Husk Powder, Xanthan Gum, Vegetable Oil (sunflower, Rapeseed), Red Wine Vinegar, Sugar, Cayenne Pepper, Salt, Demerara Sugar, Garlic Purée, Citrus Fibre, Dried Garlic, Dried Onions, Cracked Black Pepper, Cloves, Egg Yolk, Oregano, Flavouring, Maltodextrin, Dried Egg, Lime Juice, Tomato Paste, Concentrated Lemon Juice, Mustard Extract, White Wine Vinegar, Colour: Paprika Extract, Chillies, Cumin, Coriander, Chipotle (smoked Paprika, Chillies, Cumin, Cinnamon), Bay Leaves, Ground Spices (coriander, Cinnamon), Tomatoes, Raising Agent: E450, E501. Contains Egg, mustard, Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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