Is M&S Food Made Without Wheat Chicken Fajita Wrap Low FODMAP?

Ingredients

Chicken Breast (21%), Water, Gluten-free Flour (chickpea, Maize, Rice, Buckwheat, Millet), Avocado (6%), Onions (6%), Soft Cheese (milk), Borlotti Beans, Sour Cream (milk), Black Beans (4%), Spinach, Cheddar Cheese (milk), Thickener: Cellulose, Psyllium Husk Powder, Xanthan Gum, Vegetable Oil (sunflower, Rapeseed), Red Wine Vinegar, Sugar, Cayenne Pepper, Salt, Demerara Sugar, Garlic Purée, Citrus Fibre, Dried Garlic, Dried Onions, Cracked Black Pepper, Cloves, Egg Yolk, Oregano, Flavouring, Maltodextrin, Dried Egg, Lime Juice, Tomato Paste, Concentrated Lemon Juice, Mustard Extract, White Wine Vinegar, Colour: Paprika Extract, Chillies, Cumin, Coriander, Chipotle (smoked Paprika, Chillies, Cumin, Cinnamon), Bay Leaves, Ground Spices (coriander, Cinnamon), Tomatoes, Raising Agent: E450, E501. Contains Egg, mustard, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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