Is M&S Food Made Without Wheat Chicken Fajita Wrap Vegetarian?

Ingredients

Chicken Breast (21%), Water, Gluten-free Flour (chickpea, Maize, Rice, Buckwheat, Millet), Avocado (6%), Onions (6%), Soft Cheese (milk), Borlotti Beans, Sour Cream (milk), Black Beans (4%), Spinach, Cheddar Cheese (milk), Thickener: Cellulose, Psyllium Husk Powder, Xanthan Gum, Vegetable Oil (sunflower, Rapeseed), Red Wine Vinegar, Sugar, Cayenne Pepper, Salt, Demerara Sugar, Garlic Purée, Citrus Fibre, Dried Garlic, Dried Onions, Cracked Black Pepper, Cloves, Egg Yolk, Oregano, Flavouring, Maltodextrin, Dried Egg, Lime Juice, Tomato Paste, Concentrated Lemon Juice, Mustard Extract, White Wine Vinegar, Colour: Paprika Extract, Chillies, Cumin, Coriander, Chipotle (smoked Paprika, Chillies, Cumin, Cinnamon), Bay Leaves, Ground Spices (coriander, Cinnamon), Tomatoes, Raising Agent: E450, E501. Contains Egg, mustard, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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