Is M&S Food Made Without Wheat Gluten Free 2 Pains Aux Raisins Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

Description

Lightly sweet, fruit-accented spiral pastry with a crisp, flaky exterior and a softer, layered interior; commonly warmed and served for breakfast or snacks. Reviewers often praise its pleasant sweetness and flakiness, while some report occasional variability in freshness and texture, recommending reheating to restore crispness and enhance interior moistness again.

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Why it's not vegan

milk
dried egg white
milk protein
lactic acid
e471
xanthan gum
concentrated butter
+2 more

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten-free Flour (rice Flour, Pea Flour, Millet Flour, Linseed Flour, Fermented Brown Rice Flour), Water, Vanilla Flavour Cr�me Patissiere (15%) (water Sugar, Modified Potato Starch, Acidity Regulator: E170, E327, Milk Protein, Palm Oil, Fermented Brown Rice Flour, Colour, Carotenes, Dried Egg White, Flavouring, Glucose Syrup, Salt, Thickener. E401), Sultanas (10%), Tapioca Starch, Potato Starch, Palm Oil, Coconut Oil, Concentrated Butter (milk, Sugar Thickener: E464, Xanthan Gum, Fructose, Rapeseed Oil, Yeast, Salt, Pea Fibre, Emulsifier: E471, Sunflower Lecithin, E472, Potato Fibre, Yeast Extract, Acidity Regulator, Lactic Acid, Citric Acid, Citrus Fibre, Glucose Syrup, Rice Fibre Colour, Carotenes, Paprika Extract, Linseed Fibre Flavouring, Psyllium Husk Powder, Seaweed Fibre, Gelling Agent: Pectin, Preservative: E202, Carrot Extract. Contains Milk.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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