Is M&S Food Made Without Wheat Gluten Free 4 Blueberry Muffins Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, pasteurised egg, blueberries (17%), nut, potato starch, rapeseed oil, humectant: glycerol, rice flour, cornflour, lemon juice, dried skimmed milk, dried egg white, flavourings, raising agent: E501, E450, sodium bicarbonate, invert sugar syrup, stabiliser: xanthan gum, emulsifier: E481, E475, E471. Contains Egg, Milk, Egg, Not suitable for nut and peanut allergy sufferers.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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