Is M&S Food Made Without Wheat Gluten Free Chicken, Leek & Ham Pie Vegan?

Ingredients

Chicken (19%), Water, Rice Flour, Palm Oil, Leeks (7%), Ham (5%) (pork (96%), Water, Curing Salt (salt, Preservative: Sodium Nitrite), Sugar, Stabiliser: E451, Antioxidant: E301), Tapioca Flour, Double Cream (milk), Pasteurised Egg, Mature Cheddar Cheese (milk), White Wine, Broad Bean Flour, Rapeseed Oil, Tapioca Starch, Sorghum Flour, Cornflour, Onions, Vegetable Fibres (potato, Pea, Rice, Linseed, Psyllium Husk), Emulsifier: Xanthan Gum, Brown Rice Flour, Potato Starch, Chicken Stock (water, Chicken (milk), Salt, Palm Kernel Oil, Butter (milk), Pea Flour, Millet Flour, Linseed, Thickener: E464, Yeast Extract, Garlic Purée, Raising Agent: Sodium Bicarbonate, Acidity Regulator: Calcium Phosphates, Ground Black Pepper, Chives, Lemon Zest, Tarragon, Mustard Seeds, White Wine Vinegar, Flavouring, Colour: Carotenes, Maize Flour, Ground Cinnamon, Ground Pimentoes. Contains Milk, Egg, Mustard.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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