Is M&S Food Made Without Wheat Gluten Free Triple Chocolate Crunch GERD Friendly?
Description
Dense chocolate flavor with layered cocoa notes and a pronounced crunchy texture; crisp exterior yields brittle, textured bite. Commonly eaten as a standalone snack, paired with hot drinks, or broken over desserts and bowls; reviewers often note satisfying chocolate intensity, consistent crunch, and occasional reports of broken pieces on arrival.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- cocoa butter
- cocoa mass
- white chocolate allergy curls
- milk solids
- milk chocolate chunks
- milk
- dried whole milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Dense chocolate flavor with layered cocoa notes and a pronounced crunchy texture; crisp exterior yields brittle, textured bite. Commonly eaten as a standalone snack, paired with hot drinks, or broken over desserts and bowls; reviewers often note satisfying chocolate intensity, consistent crunch, and occasional reports of broken pieces on arrival.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Oat Flakes (46%), Sugar, Rapeseed Oil, Dark and White Chocolate allergy Curls (10%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Dried Whey (Milk), Emulsifier: Soya Lecithin, Flavouring), Milk Chocolate Chunks (5%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin, Flavouring), Rice Crisp (3.5%) (Rice Flour, Sugar, Salt), Golden Linseed, Chicory Fibre, Cocoa Mass, Maltodextrin, Glucose Syrup, Milk Solids, Honey, Sea Salt, Flavouring. Contains Oat, Soya, Milk. Not suitable for those with a Nut and Peanut allergy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Piece