Is M&S Food Made Without Wheat Gluten Free Triple Chocolate Crunch Low FODMAP?

Description
Dense chocolate flavor with layered cocoa notes and a pronounced crunchy texture; crisp exterior yields brittle, textured bite. Commonly eaten as a standalone snack, paired with hot drinks, or broken over desserts and bowls; reviewers often note satisfying chocolate intensity, consistent crunch, and occasional reports of broken pieces on arrival.

Description
Dense chocolate flavor with layered cocoa notes and a pronounced crunchy texture; crisp exterior yields brittle, textured bite. Commonly eaten as a standalone snack, paired with hot drinks, or broken over desserts and bowls; reviewers often note satisfying chocolate intensity, consistent crunch, and occasional reports of broken pieces on arrival.
Ingredients
Gluten Free Oat Flakes (46%), Sugar, Rapeseed Oil, Dark and White Chocolate allergy Curls (10%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Dried Whey (Milk), Emulsifier: Soya Lecithin, Flavouring), Milk Chocolate Chunks (5%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin, Flavouring), Rice Crisp (3.5%) (Rice Flour, Sugar, Salt), Golden Linseed, Chicory Fibre, Cocoa Mass, Maltodextrin, Glucose Syrup, Milk Solids, Honey, Sea Salt, Flavouring. Contains Oat, Soya, Milk. Not suitable for those with a Nut and Peanut allergy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Similar Products
Quaker Rice Cakes Chocolate Crunch 7.23 Ounce Plastic Bag
Love Crunch Organic Dark Chocolate & Red Berries Granola, 11.5 oz (Pack of 6), Non-GMO, Fair Trade, by Nature's Path
Garden Lites Gluten Free Veggies Made Great Frozen Double Chocolate Muffins - 12oz/6ct
Nature's Path, Love Crunch, Granola, Organic, Dark Chocolate & Peanut Butter, 11.5 oz
Food For Life Food For Life 7-grain Sprouted Wheat Bread, 24 Oz


