Is M&S Food Made Without Wheat Gluten Free Turkey Feast GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
made with 185g of raw pork per 100g of cooked bacon
smoked british bacon
pork belly
citric acid
citrus fibre
pork
gluten free pork
garlic puree
dried garlic
vinegar
balsamic vinegar
+2 more

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roast Turkey Breast (21%), Water, Gluten Free Pork, Sage and Onion Stuffing (13%) (Pork (55%), White Onions, Rice Flour, Chickpea Flour, Water, Sage, Parsley, Salt, Flavouring, Thyme, Potato Starch, Citrus Fibre, Cornflour, Ground Black Pepper, Dextrose, Rapeseed Oil), Cranberry Chutney (9%) (Water, Sugar, Cranberries, Cornflour, Concentrated Cranberry Juice, Dried Cranberries (Cranberries, Sugar, Vegetable Oil (Sunflower/Rapeseed)), Acidity Regulator: Citric Acid), Smoked British Bacon (5%) (Pork Belly (made with 185g of Raw Pork per 100g of Cooked Bacon), Curing Salt (Salt, Preservative: Sodium Nitrate, Sodium Nitrite), Sugar, Flavouring, Antioxidant: E301), Tapioca Starch, Rapeseed Oil, Bamboo Fibre, Sunflower Seeds, Cornflour, Rice Flour, Golden Linseed, Potato Starch, Dried Egg White, Sugar, Thickener: E464, E466, Psyllium Husk Powder, Millet Seeds, Salt, Corn Grits, Brown Linseed, Invert Sugar Syrup, Poppy Seeds, Stabiliser: Xanthan Gum, Calcium Carbonate, Turkey Stock (Water, Turkey Bones, Turkey Skin, Yeast Extract, Seaweed, Shiitake Mushrooms, Salt, Tomato Puree, Sugar), Balsamic Vinegar, Pasteurised Egg Yolk, Yeast (Yeast, Vitamin D Yeast), Dried Onions, Pasteurised Egg, Vinegar, Concentrated Lemon Juice, Caramelised Sugar, Molasses, Onion Purée, Dried Garlic, Mustard Seeds, Dried Mustard, Shallots, Garlic Purée, Ginger Purée, Ground Cloves, Tamarind Paste, Emulsifier: E471, Quinoa Flour, Vitamins (Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6). Contains Egg, Mustard.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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