Is M&S Food Made Without Wheat Gluten Free Turkey Feast Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dried garlic
shallots
garlic puree
onion puree
dried onions
white onions
onion stuffing
molasses
balsamic vinegar
shiitake mushrooms
turkey stock
+6 more

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+13 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Roast Turkey Breast (21%), Water, Gluten Free Pork, Sage and Onion Stuffing (13%) (Pork (55%), White Onions, Rice Flour, Chickpea Flour, Water, Sage, Parsley, Salt, Flavouring, Thyme, Potato Starch, Citrus Fibre, Cornflour, Ground Black Pepper, Dextrose, Rapeseed Oil), Cranberry Chutney (9%) (Water, Sugar, Cranberries, Cornflour, Concentrated Cranberry Juice, Dried Cranberries (Cranberries, Sugar, Vegetable Oil (Sunflower/Rapeseed)), Acidity Regulator: Citric Acid), Smoked British Bacon (5%) (Pork Belly (made with 185g of Raw Pork per 100g of Cooked Bacon), Curing Salt (Salt, Preservative: Sodium Nitrate, Sodium Nitrite), Sugar, Flavouring, Antioxidant: E301), Tapioca Starch, Rapeseed Oil, Bamboo Fibre, Sunflower Seeds, Cornflour, Rice Flour, Golden Linseed, Potato Starch, Dried Egg White, Sugar, Thickener: E464, E466, Psyllium Husk Powder, Millet Seeds, Salt, Corn Grits, Brown Linseed, Invert Sugar Syrup, Poppy Seeds, Stabiliser: Xanthan Gum, Calcium Carbonate, Turkey Stock (Water, Turkey Bones, Turkey Skin, Yeast Extract, Seaweed, Shiitake Mushrooms, Salt, Tomato Puree, Sugar), Balsamic Vinegar, Pasteurised Egg Yolk, Yeast (Yeast, Vitamin D Yeast), Dried Onions, Pasteurised Egg, Vinegar, Concentrated Lemon Juice, Caramelised Sugar, Molasses, Onion Purée, Dried Garlic, Mustard Seeds, Dried Mustard, Shallots, Garlic Purée, Ginger Purée, Ground Cloves, Tamarind Paste, Emulsifier: E471, Quinoa Flour, Vitamins (Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6). Contains Egg, Mustard.

Check M&S Food Made Without Wheat Gluten Free Turkey Feast against your own diets in the app.

Take it with you

Scan to open M&S Food Made Without Wheat Gluten Free Turkey Feast in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens M&S Food Made Without Wheat Gluten Free Turkey Feast in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.