Is M&S Food Made Without Wheat Gluten Free Turkey Feast Low FODMAP?

Ingredients

Roast Turkey Breast (21%), Water, Gluten Free Pork, Sage and Onion Stuffing (13%) (Pork (55%), White Onions, Rice Flour, Chickpea Flour, Water, Sage, Parsley, Salt, Flavouring, Thyme, Potato Starch, Citrus Fibre, Cornflour, Ground Black Pepper, Dextrose, Rapeseed Oil), Cranberry Chutney (9%) (Water, Sugar, Cranberries, Cornflour, Concentrated Cranberry Juice, Dried Cranberries (Cranberries, Sugar, Vegetable Oil (Sunflower/Rapeseed)), Acidity Regulator: Citric Acid), Smoked British Bacon (5%) (Pork Belly (made with 185g of Raw Pork per 100g of Cooked Bacon), Curing Salt (Salt, Preservative: Sodium Nitrate, Sodium Nitrite), Sugar, Flavouring, Antioxidant: E301), Tapioca Starch, Rapeseed Oil, Bamboo Fibre, Sunflower Seeds, Cornflour, Rice Flour, Golden Linseed, Potato Starch, Dried Egg White, Sugar, Thickener: E464, E466, Psyllium Husk Powder, Millet Seeds, Salt, Corn Grits, Brown Linseed, Invert Sugar Syrup, Poppy Seeds, Stabiliser: Xanthan Gum, Calcium Carbonate, Turkey Stock (Water, Turkey Bones, Turkey Skin, Yeast Extract, Seaweed, Shiitake Mushrooms, Salt, Tomato Puree, Sugar), Balsamic Vinegar, Pasteurised Egg Yolk, Yeast (Yeast, Vitamin D Yeast), Dried Onions, Pasteurised Egg, Vinegar, Concentrated Lemon Juice, Caramelised Sugar, Molasses, Onion Purée, Dried Garlic, Mustard Seeds, Dried Mustard, Shallots, Garlic Purée, Ginger Purée, Ground Cloves, Tamarind Paste, Emulsifier: E471, Quinoa Flour, Vitamins (Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6). Contains Egg, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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