Is M&S Food Made Without Wheat Pork Pie Low FODMAP?

Description
Savory, mildly spiced filling with a firm, sliceable texture beneath a flaky, golden pastry; some reviewers note occasional greasiness or dryness. Commonly served cold in sandwiches, as a picnic or packed-lunch item, or warmed as a convenience meal. Customer feedback highlights consistency and convenience, with mixed opinions on pastry crispness.

Description
Savory, mildly spiced filling with a firm, sliceable texture beneath a flaky, golden pastry; some reviewers note occasional greasiness or dryness. Commonly served cold in sandwiches, as a picnic or packed-lunch item, or warmed as a convenience meal. Customer feedback highlights consistency and convenience, with mixed opinions on pastry crispness.
Ingredients
Pork (31%), Pork Lard, Potato Starch, Rice Flour, Pork Fat, Maize Flour, Egg, Stabilisers, Xanthan Gum, Guar Gum, Salt, Pork Gelatine, Dextrose, Tapioca Starch, Raising Agents: E450, E500, Sugar, Yeast Extract, Ground Black Pepper, Nutmeg, Mace, Antioxidant: E300, Ground White Pepper, Cayenne Pepper. Contains Egg.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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