Is M&S Food Made Without Wheat Vegetarian?

Ingredients

orange soaked mixed vine fruits (34%) (sultanas Vostizza Currants, raisins, reconstituted orange juice), gluten free flour (cornflour, rice flour, tapioca starch, potato starch, rice starch, maize flour), water, yeast, sunflower oil, invert sugar syrup, psyllium yeast powder, potato fiber, orange peel, dried egg white, concentrated raisin juice, humectant: glycerol, stabiliser, e464 xanthan gum, salt, ground spices (cassia, coriander), flavourings, palm oil, emulsifier, rapeseed oil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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