Is M&S Food Made Without Wheat Gluten Free?

Ingredients

orange soaked mixed vine fruits (34%) (sultanas Vostizza Currants, raisins, reconstituted orange juice), gluten free flour (cornflour, rice flour, tapioca starch, potato starch, rice starch, maize flour), water, yeast, sunflower oil, invert sugar syrup, psyllium yeast powder, potato fiber, orange peel, dried egg white, concentrated raisin juice, humectant: glycerol, stabiliser, e464 xanthan gum, salt, ground spices (cassia, coriander), flavourings, palm oil, emulsifier, rapeseed oil.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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