Is M&S Food Made Without Wheat Low FODMAP?

Ingredients

orange soaked mixed vine fruits (34%) (sultanas Vostizza Currants, raisins, reconstituted orange juice), gluten free flour (cornflour, rice flour, tapioca starch, potato starch, rice starch, maize flour), water, yeast, sunflower oil, invert sugar syrup, psyllium yeast powder, potato fiber, orange peel, dried egg white, concentrated raisin juice, humectant: glycerol, stabiliser, e464 xanthan gum, salt, ground spices (cassia, coriander), flavourings, palm oil, emulsifier, rapeseed oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products