Is M&S Food Made Without Wheat Vegan?

Ingredients

orange soaked mixed vine fruits (34%) (sultanas Vostizza Currants, raisins, reconstituted orange juice), gluten free flour (cornflour, rice flour, tapioca starch, potato starch, rice starch, maize flour), water, yeast, sunflower oil, invert sugar syrup, psyllium yeast powder, potato fiber, orange peel, dried egg white, concentrated raisin juice, humectant: glycerol, stabiliser, e464 xanthan gum, salt, ground spices (cassia, coriander), flavourings, palm oil, emulsifier, rapeseed oil.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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