Is M&S Food New York Deli Pastrami Low FODMAP?

Ingredients

Pastrami (24%) (beef (made With 108g Of Raw Beef Per 100g Of Pastrami), Curing Salt (salt, Preservative: Sodium Nitrite), Ground Spices (coriander, White Pepper, Black Pepper, Paprika), Sugar, Glucose Syrup, Stabiliser: E450, Yeast Extract, Antioxidant: E301, Coriander Extract, Colour: Paprika Extract)), Wheat Flour (contains Gluten) (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Gherkins (11%) (gherkins, Vinegar, Water, Sugar, Salt), Sauerkraut (8%) (white Cabbage, White Wine, Salt), Rye Flour (contains Gluten), Emmental Cheese (milk) (4%), Rapeseed Oil, Vinegar, Malted Barley Flour (contains Gluten), Dried Mustard, Pasteurised Egg Yolk, Wheat Gluten, Salt, Cornflour, Yeast (yeast, Vitamin D Yeast), Dried Egg, Emulsifier: E471, E472e, White Wine Vinegar, Mustard Husk, Concentrated Lemon Juice, Turmeric, Mustard Extract, Sugar, Ground Paprika, Flour Treatment Agent: Ascorbic Acid, Palm Fat, Dried Garlic, Palm Oil, Colour: Paprika Extract. Contains Wheatflour, Egg, Mustard, Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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