Is M&S Food New York Deli Pastrami Gluten Free?

Ingredients

Pastrami (24%) (beef (made With 108g Of Raw Beef Per 100g Of Pastrami), Curing Salt (salt, Preservative: Sodium Nitrite), Ground Spices (coriander, White Pepper, Black Pepper, Paprika), Sugar, Glucose Syrup, Stabiliser: E450, Yeast Extract, Antioxidant: E301, Coriander Extract, Colour: Paprika Extract)), Wheat Flour (contains Gluten) (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Gherkins (11%) (gherkins, Vinegar, Water, Sugar, Salt), Sauerkraut (8%) (white Cabbage, White Wine, Salt), Rye Flour (contains Gluten), Emmental Cheese (milk) (4%), Rapeseed Oil, Vinegar, Malted Barley Flour (contains Gluten), Dried Mustard, Pasteurised Egg Yolk, Wheat Gluten, Salt, Cornflour, Yeast (yeast, Vitamin D Yeast), Dried Egg, Emulsifier: E471, E472e, White Wine Vinegar, Mustard Husk, Concentrated Lemon Juice, Turmeric, Mustard Extract, Sugar, Ground Paprika, Flour Treatment Agent: Ascorbic Acid, Palm Fat, Dried Garlic, Palm Oil, Colour: Paprika Extract. Contains Wheatflour, Egg, Mustard, Gluten.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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