Is M&S Food New York Deli Pastrami Vegan?

Ingredients

Pastrami (24%) (beef (made With 108g Of Raw Beef Per 100g Of Pastrami), Curing Salt (salt, Preservative: Sodium Nitrite), Ground Spices (coriander, White Pepper, Black Pepper, Paprika), Sugar, Glucose Syrup, Stabiliser: E450, Yeast Extract, Antioxidant: E301, Coriander Extract, Colour: Paprika Extract)), Wheat Flour (contains Gluten) (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Gherkins (11%) (gherkins, Vinegar, Water, Sugar, Salt), Sauerkraut (8%) (white Cabbage, White Wine, Salt), Rye Flour (contains Gluten), Emmental Cheese (milk) (4%), Rapeseed Oil, Vinegar, Malted Barley Flour (contains Gluten), Dried Mustard, Pasteurised Egg Yolk, Wheat Gluten, Salt, Cornflour, Yeast (yeast, Vitamin D Yeast), Dried Egg, Emulsifier: E471, E472e, White Wine Vinegar, Mustard Husk, Concentrated Lemon Juice, Turmeric, Mustard Extract, Sugar, Ground Paprika, Flour Treatment Agent: Ascorbic Acid, Palm Fat, Dried Garlic, Palm Oil, Colour: Paprika Extract. Contains Wheatflour, Egg, Mustard, Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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