Is M&S Food New York Deli Pastrami Vegetarian?

Ingredients

Pastrami (24%) (beef (made With 108g Of Raw Beef Per 100g Of Pastrami), Curing Salt (salt, Preservative: Sodium Nitrite), Ground Spices (coriander, White Pepper, Black Pepper, Paprika), Sugar, Glucose Syrup, Stabiliser: E450, Yeast Extract, Antioxidant: E301, Coriander Extract, Colour: Paprika Extract)), Wheat Flour (contains Gluten) (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Gherkins (11%) (gherkins, Vinegar, Water, Sugar, Salt), Sauerkraut (8%) (white Cabbage, White Wine, Salt), Rye Flour (contains Gluten), Emmental Cheese (milk) (4%), Rapeseed Oil, Vinegar, Malted Barley Flour (contains Gluten), Dried Mustard, Pasteurised Egg Yolk, Wheat Gluten, Salt, Cornflour, Yeast (yeast, Vitamin D Yeast), Dried Egg, Emulsifier: E471, E472e, White Wine Vinegar, Mustard Husk, Concentrated Lemon Juice, Turmeric, Mustard Extract, Sugar, Ground Paprika, Flour Treatment Agent: Ascorbic Acid, Palm Fat, Dried Garlic, Palm Oil, Colour: Paprika Extract. Contains Wheatflour, Egg, Mustard, Gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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