Is M&S Food No Turkey & The Trimmings Gluten Free?

Ingredients

Stuffed Vegan Turkey Slice (52%): Water, Wheat Protein (7%), White Cap Mushrooms (7%), Rapeseed Oil, Shea Oil, Bamboo Fibre, Red Onions (3%), Coconut Oil, Stabiliser: Methyl Cellulose, E401, Caramelised Onions (onions, Muscovado Sugar, Rapeseed Oil), Wheat Starch, Dried Onions, Rice Flour, Onion Purée, Natural Flavourings, Chickpea Flour, Potato Fibre, Sea Protein, Demerara Sugar, Roasted Garlic Purée, Parsley, Cornflour, Rowan Extract, Yeast Extract, Ground Spices (black Pepper, Nutmeg, Mace, Fennel, White Pepper, Cinnamon, Cloves), White Wine, White Wine Vinegar, Sage, Brown Sugar, Red Wine Vinegar, Concentrated Mushroom Juice, Dried Thyme, Dried Sage, Cracked Black Pepper, Concentrated Lemon Juice, Dried Parsnip. Vegan Bramley Apple & Chestnut Stuffing Balls (19%): Water, Shea Oil, Red Onions (7%), Onions (7%), Bramley Apples (7%), Chestnuts (6%), Pea Protein (5%), Rapeseed Oil, Coconut Oil, Rice Flour, Dried Apples, Chickpea Flour, Potato Fibre, Stabiliser: Methyl Cellulose, Parsley, Maple Syrup, Pea Extract, Natural Flavourings, Cornflour, Salt, Thyme, Brown Sugar, Red Wine Vinegar, Rowan Extract, Preservative: E223 (sulphites), Ground Cinnamon, Ground Cloves. Contains Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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