Is M&S Food Nutrient Dense Romesco Chicken Vegan?
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Why it's not vegan
- chicken breast
chicken breast
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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Ingredients
Chicken Breast (17%), Cooked Quinoa (water, Quinoa Seeds), Red Peppers (10%), Cauliflower, Spinach, Water, Sundried Tomatoes, Shio Koji (koji Rice, Water, Salt), Almonds, Lemon Juice, White Wine Vinegar, Tomato Paste, Olive Oil, Apple Cider Vinegar, Date Syrup, White Wine, Olive Oil, Parsley, Ground Smoked Paprika, Chilli Powder, Turmeric, Paprika Flakes, Black Pepper. Contains Almonds. Not suitable for those with a Nut, Peanut and Sesame allergy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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About this product
Poultry · Piece