Is M&S Food Plant Kitchen BBQ No-Chicken Pieces Gluten Free?

Ingredients

Water, Wheat, and Pea Proteins (18%) (Wheat (contains Gluten), Pea), Sunflower Oil, Wheat Gluten, Potato Protein, Pea Protein Isolate, Citrus Fibre, Flavourings, Ground Spices (Smoked Paprika, Paprika, Ginger, Allspice), Demerara Sugar, Tomato Powder, Stabiliser, Agar, Burnt Sugar, Caster Sugar, Dextrose, Dried Onions, Dried Garlic, Yeast Extract, Salt, Cornflour, Oak Smoked Sea Salt, Cracked Black Pepper, Rapeseed Oil, Smoke Flavouring.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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