Is M&S Food Plant Kitchen BBQ No-Chicken Pieces Low FODMAP?

Ingredients

Water, Wheat, and Pea Proteins (18%) (Wheat (contains Gluten), Pea), Sunflower Oil, Wheat Gluten, Potato Protein, Pea Protein Isolate, Citrus Fibre, Flavourings, Ground Spices (Smoked Paprika, Paprika, Ginger, Allspice), Demerara Sugar, Tomato Powder, Stabiliser, Agar, Burnt Sugar, Caster Sugar, Dextrose, Dried Onions, Dried Garlic, Yeast Extract, Salt, Cornflour, Oak Smoked Sea Salt, Cracked Black Pepper, Rapeseed Oil, Smoke Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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