Is M&S Food Plant Kitchen Green Thai Curry & Jasmine Rice Gluten Free?

Ingredients

Cooked Jasmine Rice (water, Jasmine Rice), Water, Coconut Cream (coconut Extract, Water), Sweet Potatoes, Edamame Soybeans, Tenderstem Broccoli, Water Chestnuts, Rapeseed Oil, Onions, Toban Jhan (red Chillies, Soybeans, Salt, Rapeseed Oil, Water, Ginger Puree, Dried Red Chillies, Acidity Regulator, Citric Acid, Wheat, Ginger Puree, Lemongrass, Lime Juice, Lime Leaves, Green Chilli Puree, Garlic Puree, Desiccated Coconut, Ground Spices (coriander, White Pepper, Turmeric, Cinnamon, Chilli Powder, Star Anise, Chipotle Chillie Powder), Coriander, Thai Basil, Salt, Red Chillies, Galangal, Concentrated Lime Juice, Gelling Agent (pectin), Dark Soy Sauce (water, Soybeans, Wheat, Salt), Cornflour, Whole Roasted Cumin Seeds. Contains Soy, Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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