Is M&S Food Plant Kitchen Hoisin No Duck Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soybeans

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat flour contains Gluten (with Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin). Water. Cucumber (11%). Hoisin Sauce (10%) (Water. Muscovado Sugar. Soybeans. Sugar. Brown Sugar. Concentrated Plum Juice. Tomato Paste. Cornflour. Salt. Black Treacle. Ginger Purée. Red Chilli Purée. Vegetable Oil Sunflower/Rapeseed). Red Wine Vinegar. Molasses. Rice Vinegar. Five Spice (Cinnamon. Fennel. Ginger. Aniseed. Cloves). Barley Malt Vinegar (contains Gluten). Barley Malt Extract (contains Gluten). Wheat flour contains Gluten (with Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin). Acidity Regulator: Acetic Acid. Spinach (7%). Wheat and Pea Protein (5%) (Hydrolysed Wheat (contains Gluten). Pea. Potato). Palm Oil. Spring Onions (1.5%). Rapeseed Oil. Wheat Gluten. Humectant: Glycerol. Sugar. Vegetable Oil (Sunflower/Rapeseed). Yeast Extract. Pea Starch. Flavouring. Salt. Emulsifier: E471. Ground Spices (Star Anise. Cinnamon. Fennel Seeds. Black Pepper. Cloves). Dextrose. Barley Malt Extract (contains Gluten). Acidity Regulator: Malic Acid. Potato Starch. Thickener: Gum Arabic. Coconut Oil. Flour Treatment Agent: E920. Contains Wheatflour, Gluten, Barley, Gluten.

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