Is M&S Food Plant Kitchen No Chicken Kyiv Low FODMAP?
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Ingredients
Water, Soya Protein (10%), Rapeseed Oil, Wheat Flour, Palm Oil, Wheat Gluten, Salt, Garlic Purée, Stabiliser: Methyl Cellulose, Cornflour, Sugar, Coconut Oil, Soybean Oil, Potato Starch, Parsley, Lemon Juice, Yeast Extract, Flavouring, Dried Onions, Dried Tomatoes, Yeast, Dried Garlic, Ground Paprika, Cracked Black Pepper, Dried Sage, Acidity Regulator: Lactic Acid, Ground Black Pepper, Colour: Carotenes, Firming Agent: E333, Thickener: Carrageenan. *fortified With Calcium, Iron, Vitamin B3 And B1. Contains Wheatflour, Soya, Wheatgluten, Soybean, including cereals containing Glute.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.