Is M&S Food Plant Kitchen No Chicken or Bacon Pasta Salad Gluten Free?

Ingredients

Cooked Pasta (water, Durum Wheat Semolina (contains Gluten), Sweetcorn, Water, Wheat And Pea Protein Chunks (water, Wheat Protein (contains Gluten), Sunflower Oil, Thickener: E461, Carrageenan, Pea Protein, Potato Starch, Flavouring, Potato Protein, Yeast Extract, Salt), Chives, Parsley, Cornflour, Pea Protein, Tomato Passata, Maple Syrup, Stabiliser: Pectin, Tomato Paste, Mustard Seeds, Garlic Puree, Ground Spices (smoked Paprika, White Pepper, Cumin, Allspice, Cloves), Vinegar, Dried Paprika Flakes, Smoked Sugar, Tomato Puree, Potato Starch, Colour: Potato Extract, Dried Onions, Rapeseed Oil. Contains Gluten, Wheat, Almonds, Mustard.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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