Is M&S Food Plant Kitchen No Chicken or Bacon Pasta Salad Low FODMAP?

Ingredients

Cooked Pasta (water, Durum Wheat Semolina (contains Gluten), Sweetcorn, Water, Wheat And Pea Protein Chunks (water, Wheat Protein (contains Gluten), Sunflower Oil, Thickener: E461, Carrageenan, Pea Protein, Potato Starch, Flavouring, Potato Protein, Yeast Extract, Salt), Chives, Parsley, Cornflour, Pea Protein, Tomato Passata, Maple Syrup, Stabiliser: Pectin, Tomato Paste, Mustard Seeds, Garlic Puree, Ground Spices (smoked Paprika, White Pepper, Cumin, Allspice, Cloves), Vinegar, Dried Paprika Flakes, Smoked Sugar, Tomato Puree, Potato Starch, Colour: Potato Extract, Dried Onions, Rapeseed Oil. Contains Gluten, Wheat, Almonds, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Pouch