Is M&S Food Plant Kitchen Piri Piri No-Chicken Pieces Gluten Free?
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Ingredients
Water, Wheat, And Pea Proteins (18%) (wheat (contains Gluten), Pea), Sunflower Oil, Wheat Gluten, Potato Protein, Pea Protein Isolate, Citrus Fibre, Flavourings, Dried Onions, Ground Spices (paprika, Cayenne Pepper, Bay Leaves, Cumin), Stabiliser, Agar, Demerara Sugar, Tomato Powder, Dextrose, Dried Garlic, Salt, Cracked Black Pepper, Crushed Red Chillies, Yeast Extract, Cornflour, Dried Parsley, Dried Oregano, Rapeseed Oil. Contains Wheat. Not Suitable For Soya Allergy Sufferers.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.