Is M&S Food Plant Kitchen Vegan Chocolate Cake Jar Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for lactose free

  • belgian chocolate sauce

belgian chocolate sauce

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Belgian Chocolate Sauce (21%) (Glucose Syrup, Sugar, Water, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Flavouring, Emulsifier: Soya Lecithin), Humectant: Glycerol, Fat Reduced Cocoa Powder, Coconut Cream (Coconut Extract, Water), Palm Oil, Cornflour, Emulsifier: E471), Sugar, Dark Chocolate (14%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Wheat Flour contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Palm Oil, Fat Reduced Cocoa Powder, Dried Glucose Syrup, Humectant: Glycerol, Palm Kernel Oil, Pea Protein, Raising Agent: E450, E501, Sodium Bicarbonate, E503, Invert Sugar Syrup, Tapioca Starch, Salt, Emulsifier: E471, E475, Sunflower Lecithin, Acidity Regulator: Citric Acid, Colour: Carotenes, Cornflour, Dextrose, Oat Fibre, Rice Starch, Stabiliser: Xanthan Gum, Wheat Protein (contains Gluten), Glazing Agent: Gum Arabic, Glucose Nut Syrup, Coconut Oil. Allergy: Contains Soya, Wheat, Gluten, Oats, and Nuts.

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Often paired with Lactose Free

Egg FreeYes

Yes! The manufacturer claims that this product is vegan, making it suitable for Egg free eaters as well.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
ChocolateySweet
Texture
Soft
Commonly used for
SnackingBreakfast