Is M&S Food Plant Kitchen Vegan Chocolate Cake Jar Vegan?
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Ingredients
Belgian Chocolate Sauce (21%) (Glucose Syrup, Sugar, Water, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Flavouring, Emulsifier: Soya Lecithin), Humectant: Glycerol, Fat Reduced Cocoa Powder, Coconut Cream (Coconut Extract, Water), Palm Oil, Cornflour, Emulsifier: E471), Sugar, Dark Chocolate (14%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Wheat Flour contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Palm Oil, Fat Reduced Cocoa Powder, Dried Glucose Syrup, Humectant: Glycerol, Palm Kernel Oil, Pea Protein, Raising Agent: E450, E501, Sodium Bicarbonate, E503, Invert Sugar Syrup, Tapioca Starch, Salt, Emulsifier: E471, E475, Sunflower Lecithin, Acidity Regulator: Citric Acid, Colour: Carotenes, Cornflour, Dextrose, Oat Fibre, Rice Starch, Stabiliser: Xanthan Gum, Wheat Protein (contains Gluten), Glazing Agent: Gum Arabic, Glucose Nut Syrup, Coconut Oil. Allergy: Contains Soya, Wheat, Gluten, Oats, and Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.