No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is M&S Food Plant Kitchen Victoria Sponge Cake Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, wheat flour (contains gluten) (with added calcium carbonate, iron, niacin, thiamin), rapeseed oil, strawberry jam (14%) (strawberry purée, glucose-fructose syrup, sugar, acidity regulator: citric acid, E331, gelling agent: pectin (from fruit), flavouring, colour: anthocyanins (from radish, grapes)), water, palm oil, wheat protein (contains gluten), humectant: glycerol, raising agents: E450, sodium bicarbonate, dextrose, emulsifier: E471, rowan extract, linseed fibre, flavourings, dried psyllium husk, potato fibre, bamboo fibre, cornflour, colour: carotenes. Contains Wheatflour, Gluten. Not suitable for those with a nut and peanut allergy. Prepared to a vegan recipe. Not suitable for those with a milk or egg allergy because these allergens are present in the environment.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? M&S Food Plant Kitchen Victoria Sponge Cake | Spoonful