Is M&S Food Plant Kitchen Victoria Sponge Cake Vegetarian?

Ingredients

Sugar, wheat flour (contains gluten) (with added calcium carbonate, iron, niacin, thiamin), rapeseed oil, strawberry jam (14%) (strawberry purée, glucose-fructose syrup, sugar, acidity regulator: citric acid, E331, gelling agent: pectin (from fruit), flavouring, colour: anthocyanins (from radish, grapes)), water, palm oil, wheat protein (contains gluten), humectant: glycerol, raising agents: E450, sodium bicarbonate, dextrose, emulsifier: E471, rowan extract, linseed fibre, flavourings, dried psyllium husk, potato fibre, bamboo fibre, cornflour, colour: carotenes. Contains Wheatflour, Gluten. Not suitable for those with a nut and peanut allergy. Prepared to a vegan recipe. Not suitable for those with a milk or egg allergy because these allergens are present in the environment.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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