Is M&S Food Roast Beef & Horseradish Mayo Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
wheatflour
with wheat flour
dried fermented wheat flour
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Roast Beef (33%) (british Beef (made With 115g Of Raw Beef Per 100g Of Roast Beef)), Salt, Wheat Flour (contains Gluten) (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Spinach, Rapeseed Oil, Butter (milk), Horseradish Root (2.5%), Lettuce, Vinegar, Sugar, Salt, Single Cream (milk), Pasteurised Egg Yolk, Yeast (yeast Vitamin D Yeast), Dried Egg, Cornflour, Dried Fermented Wheat Flour (contains Gluten), Wheat Gluten, Emulsifier: E471, E472e, White Wine Vinegar, Palm Oil, Concentrated Lemon Juice, Stabiliser: Xanthan Gum, Dried Mustard, Mustard Extract, Palm Fat, Flour Treatment Agent: Ascorbic Acid, Natural Colour: Paprika Extract. Contains Wheatflour, Gluten, Milk, Egg, Gluten and Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.