Is M&S Food Slow Cooked Oakham Turkey Joint With A Rich Turkey Gravy Low FODMAP?

Ingredients

British Oakham™ Turkey Breast (75%) - Turkey Gravy (14%) - Water - Buttermilk - Reduced Sodium Salt - Cornflour - Natural Colour - Plain Caramel. Turkey Gravy Contains Water - Turkey Stock (water - Turkey Bones - Turkey Meat) - Yeast Extract - Salt - Tomato Purée - Sugar - Star Anise - Dried Sage - Chicken Fat - Turkey - Balsamic Vinegar - Sugar - Salt - Dried Bay Leaves - Ground White Pepper - Thyme - Sage. Contains Buttermilk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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