Is M&S Food Smoky Bean & Egg Alpha-Gal Friendly?

Ingredients

Boiled Egg (33%), Black Beans (22%), Borlotti Beans (22%), Free Range Yogurt (milk) (6%), Tomatoes, Sour Cream (milk) (3%), Red Wine Vinegar, Soft Cheese (milk), Vegetable Oil, Sunflower/rapeseed, Red Wine Vinegar, Smoked Paprika, Chipotle Chillies, Coriander, Lime Juice, Tomato Paste, Oregano, Cumin, Garlic Powder, Black Pepper, Ground Bay Leaves. Contains Egg and Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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