Is M&S Food Smoky Bean & Egg GERD Friendly?
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Why it's not GERD friendly
- soft cheese
- lime juice
- sour cream
- black pepper
- garlic powder
- tomato paste
- chipotle chillies
- +3 more
soft cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Boiled Egg (33%), Black Beans (22%), Borlotti Beans (22%), Free Range Yogurt (milk) (6%), Tomatoes, Sour Cream (milk) (3%), Red Wine Vinegar, Soft Cheese (milk), Vegetable Oil, Sunflower/rapeseed, Red Wine Vinegar, Smoked Paprika, Chipotle Chillies, Coriander, Lime Juice, Tomato Paste, Oregano, Cumin, Garlic Powder, Black Pepper, Ground Bay Leaves. Contains Egg and Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Unknown · Unknown