Is M&S Food Spanish Tapas Selection Dairy Free?

Ingredients

Chorizo: Chorizo (25%) Pork (made with 125g of Raw Pork per 100g of Chorizo Pork Sausage), Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Ground Smoked Paprika, Garlic Purée, Dextrose, Antioxidant: E301, Ground Nutmeg, Dried Oregano Manchego Cheese : Manchego Cheese (34%) (Milk) Serrano ham: Serrano Ham (41%) Pork (made with 154g of Raw Pork per 100g of Serrano Ham), Sea Salt.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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