Is M&S Food Spanish Tapas Selection Vegan?

Ingredients

Chorizo: Chorizo (25%) Pork (made with 125g of Raw Pork per 100g of Chorizo Pork Sausage), Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Ground Smoked Paprika, Garlic Purée, Dextrose, Antioxidant: E301, Ground Nutmeg, Dried Oregano Manchego Cheese : Manchego Cheese (34%) (Milk) Serrano ham: Serrano Ham (41%) Pork (made with 154g of Raw Pork per 100g of Serrano Ham), Sea Salt.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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