Is M&S Food Spanish Tapas Selection Gluten Free?

Ingredients

Chorizo: Chorizo (25%) Pork (made with 125g of Raw Pork per 100g of Chorizo Pork Sausage), Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Ground Smoked Paprika, Garlic Purée, Dextrose, Antioxidant: E301, Ground Nutmeg, Dried Oregano Manchego Cheese : Manchego Cheese (34%) (Milk) Serrano ham: Serrano Ham (41%) Pork (made with 154g of Raw Pork per 100g of Serrano Ham), Sea Salt.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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